How to Lose Weight Without Trying

TRANSKRIP
Take a look at these two blue circles.
The blue circle on the right looks slightly larger than the blue circle on the left.
Actually, this is an illusion.
When something is surrounded by large objects it looks relatively small.
Take away the surrounding objects and you can see that the blue circles are actually the same size.
This simple illusion affects your waistline.
When you place a portion of food on a small plate it looks relatively large and so you end up putting less on the plate.
In fact, psychologist Brian Wansink has discovered that just moving from a 12-inch to a 10-inch plate causes people to eat about 20% less.
So if you want to lose weight the easy way, simply switch to smaller plates.

TERJEMAHAN
Take a look at these two blue circles.
Lihatlah dua lingkaran biru ini.

The blue circle on the right looks slightly larger than the blue circle on the left.
Lingkaran biru di sebelah kanan terlihat sedikit lebih besar daripada lingkaran biru di sebelah kiri.

Actually, this is an illusion.
Sebenarnya, ini adalah sebuah ilusi.

When something is surrounded by large objects it looks relatively small.
Ketika sesuatu dikelilingi oleh obyek yang lebih besar, ia akan terlihat relatif lebih kecil.

Take away the surrounding objects and you can see that the blue circles are actually the same size.
Singkirkan obyek-obyek yang mengelilingi itu dan kamu bisa melihat bahwa lingkaran-lingkaran biru itu sebenarnya memiliki ukuran yang sama.

This simple illusion affects your waistline.
Ilusi sederhana ini mempengaruhi ukuran pinggangmu.

When you place a portion of food on a small plate it looks relatively large and so you end up putting less on the plate.
Ketika kamu meletakkan seporsi makanan di piring kecil, itu secara relatif terlihat besar dan kamu akhirnya menaruh lebih sedikit di piringnya.

In fact, psychologist Brian Wansink has discovered that just moving from a 12-inch to a 10-inch plate causes people to eat about 20% less.
Faktanya, psikolog Brian Wansink telah menemukan bahwa beralih dari piring berukuran 12 inci ke piring berukuran 10 inci menyebabkan orang untuk makan 20% lebih sedikit.

So if you want to lose weight the easy way, simply switch to smaller plates.
Jadi kalau kamu ingin menurunkan berat badan dengan mudah, bergantilah ke piring yang lebih kecil.