Exercise vs Diet

TRANSKRIP
Trying to lose weight can be difficult,
and while we all know a good combination of exercise and diet is essential, which one is more important?
If you had to choose, should you be hitting the gym, or eating salads?
There are many ways you can burn a few hundred calories;
running for 20 minutes, an hour of surfing, or singing your favourite song 23 times –
in fact we have a whole video dedicated to weird ways of burning calories.
But the point is, it takes time to burn a significant amount of calories even with strenuous activity –
not to mention the extra barrier of travelling to the gym, and then coming home to clean up.
Now, compare this to the number of calories in, say, a chocolate bar –
which is often over 200 Calories.
You could either walk for about an hour to burn that 200 calories, or you could simply not eat that chocolate bar. Which sounds easier to you?
How about running for 30 minutes every day or cutting out those two cans of soda?
Many physicians point out that there is a lot of high-sugar, high-fat, high calorie foods we could cut from our diet,
to see weight loss results more quickly.
And studies tend to show that diet does indeed play a bigger role in weight loss than exercise.
A 2011 meta-analysis of children found that their level of physical activity was not the
main determining factor of their weight.
And a study of 3000 adults found that minimizing calories was linked to greater weight loss maintenance than exercise alone.
Furthermore, studies comparing industrialized and developing countries show that the rate of physical activity
is fairly similar between the two, making activity and exercise an unlikely culprit for obesity rates in the industrial world.
Of course, a combination of diet and exercise would yield the best results long term.
And exercise has many health benefits beyond weight loss, like slowing the aging process and improving
mental health.
But at the end of the day, if you’re looking to lose weight, you’re likely to get more bang for your buck if you focus on your diet first.

TERJEMAHAN
Trying to lose weight can be difficult,
Mencoba menurunkan berat badan terkadang susah dilakukan

and while we all know a good combination of exercise and diet is essential, which one is more important?
dan meskipun kita semua tahu kombinasi yang bagus antara olahraga dan diet itu penting, mana yang lebih penting?

If you had to choose, should you be hitting the gym, or eating salads?
Kalau kamu harus memilih, apakah kamu harusnya ke gim atau makan salad?

There are many ways you can burn a few hundred calories;
Ada banyak cara kamu bisa membakar beberapa ratus kalori;

running for 20 minutes, an hour of surfing, or singing your favourite song 23 times –
berlari selama 20 menit, satu jam berselancar, atau menyanyikan lagu kesukaanmu 23 kali –

in fact we have a whole video dedicated to weird ways of burning calories.
sebenarnya kami punya satu video yang didedikasikan untuk cara-cara aneh membakar kalori.

But the point is, it takes time to burn a significant amount of calories even with strenuous activity –
Tapi intinya adalah, butuh waktu untuk membakar sejumlah kalori yang banyak bahkan dengan aktivitas yang berat –

not to mention the extra barrier of travelling to the gym, and then coming home to clean up.
belum lagi hambatan tambahan menuju ke gim, dan lalu pulang untuk membersihkan diri.

Now, compare this to the number of calories in, say, a chocolate bar which is often over 200 Calories.
Sekarang, bandingkan ini dengan jumlah kalori di, misalnya, sebatang coklat yang biasanya sekitar 200 Kalori.

You could either walk for about an hour to burn that 200 calories, or you could simply not eat that chocolate bar.
Kamu bisa berjalan kaki selama sekitar satu jam untuk membakar 200 kalori itu atau kamu cukup tidak perlu memakan coklat itu.

Which sounds easier to you?
Mana yang terdengar lebih mudah untukmu?

How about running for 30 minutes every day or cutting out those two cans of soda?
Bagaimana dengan berlari selama 30 menit setiap hari atau mengurangi 2 kaleng soda itu?

Many physicians point out that there is a lot of high-sugar, high-fat, high calorie foods we could cut from our diet,
to see weight loss results more quickly.
Banyak dokter yang menunjukkan bahwa ada banyak makanan bergula tinggi, berlemak tinggi, berkalori tinggi yang bisa kita hilangkan dari diet kita untuk melihat hasil penurunan berat badan lebih cepat.

And studies tend to show that diet does indeed play a bigger role in weight loss than exercise.
Dan studi cenderung menunjukkan bahwa diet benar memainkan peran yang lebih besar dalam menurunkan berat badan dibandingkan dengan olahraga.

A 2011 meta-analysis of children found that their level of physical activity was not the main determining factor of their weight.
Sebuah meta-analisa anak-anak pada tahun 2011 menemukan bahwa tingkat aktivitas fisik anak-anak bukan faktor penentu utama dari berat badan mereka.

And a study of 3000 adults found that minimizing calories was linked to greater weight loss maintenance than exercise alone.
Dan sebuah studi pada 3.000 orang dewasa menemukan bahwa meminimalisasi kalori dihubungkan dengan penurunan berat badan yang lebih besar dibandingkan dengan olahraga saja.

Furthermore, studies comparing industrialized and developing countries show that the rate of physical activity
is fairly similar between the two, making activity and exercise an unlikely culprit for obesity rates in the industrial world.
Selain itu, studi-studi yang membandingkan negara-negara industri dan negara-negara berkembang menunjukkan bahwa tingkat aktivitas fisik hampir sama antara keduanya, membuat aktivitas dan olahraga biang keladi yang tidak mungkin untuk tingkat obesitas di negara-negara industri.

Of course, a combination of diet and exercise would yield the best results long term.
Tentu saja, kombinasi diet dan olahraga akan memberikan hasil jangka panjang terbaik.

And exercise has many health benefits beyond weight loss, like slowing the aging process and improving
mental health.
Dan olahraga memiliki banyak keuntungan kesehatan selain menurunkan berat badan, seperti memperlambat proses penuaan dan meningkatkan kesehatan mental.

But at the end of the day, if you’re looking to lose weight, you’re likely to get more bang for your buck if you focus on your diet first.
Tapi akhirnya, kalau kamu ingin menurunkan berat badan, usahamu akan lebih berhasil kalau kamu fokus pada dietmu dulu.