5 Surprising Benefits Of Doing The Plank Exercise Everyday | How to Get a Flat Stomach

TRANSKRIP
5 Surprising Benefits Of Doing The Plank Exercise Every Day.
1.
Strengthens Core Muscles
Planks hit all the major muscle groups of your core, including transverse, straight, and oblique abdominal muscles and the buttocks.
Not only will it help you shed fat from your waistline but also help you functionally perform better
while performing other activities.
2.
Reduces your Risk of Back and Spine Injuries
Planks help build strength without straining your spine.
In fact, according to the “American Council on Exercise” performing planks regularly reduces
back pain by strengthening the muscles around it, which provide more support for your back.
3.
Improves your Posture
Since planks work on all the muscles of your core, it helps your ability to stand straight and maintain better posture because the muscles of your core are vital for your overall posture.
4.
Improves Flexibility
Flexibility is not just the by-product of stretching but also can be achieved by performing exercises such as planks.
Planks help expand and stretch all the posterior muscles of your back as well as your legs.
5.
Enhances your Metabolism
Planks are a great exercise for people who lead a sedentary lifestyle.
Performing them for a few minutes a day can boost your metabolism through the day and even during the night.
So these are the 5 Surprising Benefits Of Doing The Plank Exercise Every Day.

TERJEMAHAN
5 Surprising Benefits Of Doing The Plank Exercise Every Day.
5 Manfaat Mengejutkan Melakukan Plank Setiap Hari

1.
Strengthens Core Muscles
Menguatkan Otot Inti

Planks hit all the major muscle groups of your core, including transverse, straight, and oblique abdominal muscles and the buttocks.
Plank mempengaruhi semua grup otot utama dari otot intimu, termasuk otot perut melintang, otot perut lurus dan otot perut miring dan pantat.

Not only will it help you shed fat from your waistline but also help you functionally perform better while performing other activities.
Tidak hanya membantu mengikis lemak dari pinggang anda tapi plank juga membantumu secara menjalankan fungsi tubuh dengan lebih baik ketika melakukan aktivitas lainnya.

2.
Reduces your Risk of Back and Spine Injuries
Mengurangi Resiko Cedera Punggung dan Tulang Belakang

Planks help build strength without straining your spine.
Plank membantu membangun kekuatan tanpa menyiksa tulang belakangmu.

In fact, according to the “American Council on Exercise” performing planks regularly reduces
back pain by strengthening the muscles around it, which provide more support for your back.
Faktanya, menurut Dewan Olahraga Amerika, melakukan plank secara teratur mengurangi sakit punggung dengan menguatkan otot-otot di sekitarnya, yang menyediakan support untuk punggungmu.

3.
Improves your Posture
Meningkatkan Postur Tubuhmu

Since planks work on all the muscles of your core, it helps your ability to stand straight and maintain better posture because the muscles of your core are vital for your overall posture.
Karena bekerja pada semua otot intimu, plank membantu kemampuanmu berdiri tegak dan mempertahankan postur dengan lebih baik karena otot intimu sangat penting untuk keseluruhan postur tubuhmu.

4.
Improves Flexibility
Meningkatkan Fleksibilitas

Flexibility is not just the by-product of stretching but also can be achieved by performing exercises such as planks.
Planks help expand and stretch all the posterior muscles of your back as well as your legs.
Fleksibilitas tidak hanya hasil sampingan dari peregangan tapi juga bisa dicapai dengan melakukan latihan seperti plank. Plank membantu membentangkan dan meregangkan semua otot-otot belakang punggungmu dan kakimu.

5.
Enhances your Metabolism
Meningkatkan Metabolismemu

Planks are a great exercise for people who lead a sedentary lifestyle.
Plank adalah latihan yang bagus bagi orang yang tidak banyak bergerak setiap harinya.

Performing them for a few minutes a day can boost your metabolism through the day and even during the night.
Melakukan plank beberapa menit setiap hari bisa mendorong metabolismemu sepanjang hari dan bahkan di malam hari.

So these are the 5 Surprising Benefits Of Doing The Plank Exercise Every Day.
Jadi inilah 5 manfaat mengejutkan melakukan plank setiap hari