5 Hidden Signs of Depression

TRANSKRIP
There is a common misconception that depression is easy to spot.
Hollywood often depicts it as somebody who is always sad or looks worn out.
But depression isn’t always obvious,
which is why so many of us struggle with it silently.
Sometimes it means smiling on the outside when we are really dying on the inside.
Here are five hidden signs of depression.
One : you have habitual remedies.
Therapy and medication can help with depression.
But if you find yourself making extra changes to your lifestyle,
then it can indicate that you’re struggling more than usual with it.
I’m going through this one myself. If you are too,
you may find yourself exercising more frequently,
listening to music more often,
or doing your favorite hobbies to distract yourself from the pain you’re feeling.
Hidden depression exists when you are trying to quiet the loud demons in your head.
Two : you have irregular eating and sleeping patterns.
People with depression struggle with consistent eating and sleeping patterns.
You may find you either sleeping or eating too much or too little.
Depression can work in extremes, and slows down when we get little energy from our irregular daily patterns.
Three : you are highly philosophical.
Do you consistently find yourself seeking a purpose in life?
Do you also think about the ‘what if?’s
and have frequent deep conversations about life and death?
Also you sound very scholarly and smart.
There can also be a downside to thinking too much.
People with hidden depression have a tendency to ruminate about their uncertainties in life.
They usually feel directionless, lost and scared.
Four : you have trouble with abandonment.
People with depression understand how much of a burden it can be.
I can strongly relate to this.
I have a hard time letting people in,
afraid that it would be harder for them to be there for me when I need their support.
I realize I have abandonment issues.
But I’m trying harder to be more vulnerable.
I realize I can’t fight depression alone, and neither should you.
No one should have to.
Five : you’re losing your patience.
Have you been feeling irritable or angry with others lately?
Depression doesn’t always have to look like sadness or dejection.
Instead you might find yourself frustrated and impatient with everyone.
If you feel like you’re at your last straw,
your depression might have intensified.
Do you resonate with any of these hidden signs?
We want you to know that you’re not alone,
and together we CAN fight depression!
Please share your thoughts with us below.
Also, please don’t forget to subscribe for more content from Psych2Go.
And share this video to get a free copy of our magazine.
With your help, we can reach more people to spread awareness about mental health issues.
Thanks for your support, really and truly.
We wouldn’t have gone this far without each and everyone of you.
Have a good day!
Thanks for watching!

TERJEMAHAN
There is a common misconception that depression is easy to spot.
Ada kesalahpahaman umum bahwa depresi itu bisa dikenali dengan mudah.

Hollywood often depicts it as somebody who is always sad or looks worn out.
Hollywood seringkali menggambarkannya sebagai seseorang yang selalu sedih atau terlihat lusuh.

But depression isn’t always obvious,
Tapi depresi tidak selalu kentara,

which is why so many of us struggle with it silently.
itulah sebabnya mengapa banyak dari kita bergumul dengan depresi dalam diam

Sometimes it means smiling on the outside when we are really dying on the inside.
Terkadang itu berarti tersenyum di luar ketika kita sebenarnya sekarat di dalam.

Here are five hidden signs of depression.
Ini adalah lima tanda-tanda tersembunyi dari depresi.

One : you have habitual remedies.
Satu: kamu memiliki obat sehari-hari.

Therapy and medication can help with depression.
Terapi dan pengobatan bisa membantu dalam hal depresi.

But if you find yourself making extra changes to your lifestyle,
Tapi jika kamu menyadari dirimu membuat perubahan ekstra pada gaya hidupmu.

then it can indicate that you’re struggling more than usual with it.
itu bisa mengindikasikan bahwa bahwa kamu bergumul lebih dari biasanya dengan depresi.

I’m going through this one myself.
Saya sendiri juga melalui fase ini.

If you are too, you may find yourself exercising more frequently,
Jika kamu juga, kamu mungkin akan berolahraga lebih sering,

listening to music more often,
Mendengarkan musik lebih sering,

or doing your favorite hobbies to distract yourself from the pain you’re feeling.
atau melakukan hobi favoritmu untuk mengalihkanmu dari rasa sakit yang kamu rasakan.

Hidden depression exists when you are trying to quiet the loud demons in your head.
Depresi yang tersembunyi ada ketika kamu mencoba untuk menenangkan iblis lantang yang ada di kepalamu.

Two : you have irregular eating and sleeping patterns.
Dua: kamu memiliki pola makan dan tidur yang tidak teratur.

People with depression struggle with consistent eating and sleeping patterns.
Orang yang sedang mengalami depresi mengalami kesusahan untuk mencapai pola makan dan tidur yang teratur.

You may find you either sleeping or eating too much or too little.
Kamu mungkin entah tidur atau makan terlalu banyak atau terlalu sedikit.

Depression can work in extremes, and slows down when we get little energy from our irregular daily patterns.
Depresi bisa terjadi dalam hal yang ekstrim, dan melambat ketika kita mendapatkan sedikit energi dari pola harian kita yang tidak teratur.

Three : you are highly philosophical.
Tiga: kamu sangat-sangat filosofis.

Do you consistently find yourself seeking a purpose in life?
Apakah kamu secara konsisten menyadari dirimu mencari sebuah tujuan dalam hidup?

Do you also think about the ‘what if?’s
Apakah kamu juga berpikir tentang skenario “bagaimana jika?”

and have frequent deep conversations about life and death?
dan seringkali terlibat dalam percakapan serius tentang hidup dan mati?

Also you sound very scholarly and smart.
Kamu juga terdengar sangat ilmiah dan pintar.

There can also be a downside to thinking too much.
Ada juga resiko berpikir terlalu serius.

People with hidden depression have a tendency to ruminate about their uncertainties in life.
Orang yang mengalami depresi tersembunyi memiliki kecenderungan untuk merenungkan tentang ketidakpastian mereka dalam hidup.

They usually feel directionless, lost and scared.
Mereka biasanya merasa tidak memiliki tujuan, tersesat dan takut.

Four : you have trouble with abandonment.
Empat: kamu memiliki masalah dengan pengabaian.

People with depression understand how much of a burden it can be.
Orang yang mengalami depresi paham betapa itu bisa menjadi beban yang berat.

I can strongly relate to this.
Saya sangat bisa memahami ini.

I have a hard time letting people in,
Saya memiliki kesulitan mengizinkan orang lain masuk,

afraid that it would be harder for them to be there for me when I need their support.
takut jika itu akan merepotkan mereka untuk di sana bagi saya ketika saya membutuhkan dukungan mereka.

I realize I have abandonment issues.
Saya menyadari saya memiliki masalah pengabaian.

But I’m trying harder to be more vulnerable.
Tapi saya berusaha lebih keras untuk menjadi lebih rentan.

I realize I can’t fight depression alone, and neither should you.
Saya menyadari saya tidak bisa melawan depresi seorang diri, demikian pula dengan dirimu.

No one should have to.
Tidak ada yang harus demikian.

Five : you’re losing your patience.
Lima: kamu menjadi tidak sabar.

Have you been feeling irritable or angry with others lately?
Apakah kamu merasa lekas gusar atau marah dengan orang lain akhir-akhir ini?

Depression doesn’t always have to look like sadness or dejection.
Depresi tidak selalu harus kelihatan seperti kesedihan atau kehilangan semangat.

Instead you might find yourself frustrated and impatient with everyone.
Alih-alih kamu mungkin akan menyadari dirimu frustasi dan tidak sabar dengan semua orang.

If you feel like you’re at your last straw,
Jika kamu merasa di puncak kemarahanmu,

your depression might have intensified.
depresimu mungkin sudah memburuk.

Do you resonate with any of these hidden signs?
Apakah dirimu merasakan salah satu dari tanda-tanda tersembunyi ini?

We want you to know that you’re not alone,
Kami ingin kamu tahu bahwa kamu tidak sendiri,

and together we CAN fight depression!
dan bersama-sama kita bisa melawan depresi!

Please share your thoughts with us below.
Bagikan pendapatmu dengan kami di kolom komentar di bawah.

Also, please don’t forget to subscribe for more content from Psych2Go.
Jangan lupa juga untuk berlangganan untuk lebih banyak konten dari Psych2Go.

And share this video to get a free copy of our magazine.
Dan bagikan video ini untuk mendapatkan majalah kami secara gratis.

With your help, we can reach more people to spread awareness about mental health issues.
Dengan bantuanmu, kami bisa menjangkau lebih banyak orang untuk menyebarkan kesadaran tentang kesehatan mental.

Thanks for your support, really and truly.
Kami benar-benar berterima kasih atas dukungan kalian.

We wouldn’t have gone this far without each and everyone of you.
Kami tidak akan sampai di titik ini tanpa kalian.

Have a good day!
Semoga harimu menyenangkan!

Thanks for watching!
Terima kasih sudah menonton video ini!